Inhale Peace, Exhale Stress
Experience traditional yoga practices in a modern setting. Our classes blend ancient wisdom with contemporary approach for holistic well-being.
Discover our comprehensive range of classes designed to nurture your body, mind, and spirit
CLASSES AVAILABLE
Both OFFLINE at our studio &
ONLINE via Zoom
Specialized yoga therapy programs designed to address specific health concerns
A specialized program combining yoga postures, breathing exercises, and dietary guidance to boost metabolism and promote healthy weight management.
Learn powerful yoga and mindfulness techniques specifically designed to reduce stress, anxiety and promote emotional balance and mental clarity.
A therapeutic yoga approach to regulate hormonal health, especially beneficial for women dealing with PCOD/PCOS and other hormonal imbalances.
Founded in 2020, our studio brings the authentic essence of traditional yoga practices from India to the modern world. We honor the ancient wisdom while making it accessible to practitioners of all levels.
Our founder and principal yoga therapist, Anupama Ashok, trained in India's respected yoga lineages, guides you through practices that nurture body, mind, and spirit. With 12 years of teaching experience, we believe yoga is more than exercise—it's a transformative path to holistic well-being.
Our founder and principal yoga therapist
Anupama Ashok embodies the true essence of yoga through her calm and centered demeanor. Dressed in traditional attire that honors yoga's rich heritage, she creates an atmosphere of authentic practice and deep respect for this ancient discipline.
Her graceful posture and fluid movements demonstrate years of dedicated practice, while her radiant energy instantly connects with students both in-person and through the camera. On DD Chandana, Anupama presents yoga with clarity and warmth, making the practice accessible to viewers of all levels.
With 12 years of teaching experience, Anupama guides students with gentle precision, emphasizing proper alignment and the integration of breath with movement. Her therapeutic approach combines traditional techniques with contemporary understanding to create a transformative yoga experience.
Begin your yoga journey today or get in touch with any questions
Our Location
2nd Floor, Thridhaa Yoga & Nature Cure Wellness Centre,
Super Market, Horamavu Agara Main Rd, above 7 days,
Chikka Nanjunda Reddy Layout, Bank Avenue Colony,
Horamavu, Bengaluru, Karnataka 560043
View on Google MapsPhone
+91 73539 51948