Authentic Yoga Experience in Bangalore

    Find Your Inner Balance

    Inhale Peace, Exhale Stress

    Experience traditional yoga practices in a modern setting. Our classes blend ancient wisdom with contemporary approach for holistic well-being.

    Our Yoga Offerings

    Discover our comprehensive range of classes designed to nurture your body, mind, and spirit

    ASANA

    Master physical postures that improve flexibility, strength, and balance while promoting mind-body harmony.

    PRANAYAMA

    Discover breathing techniques that enhance vital energy, calm the nervous system, and improve respiratory health.

    MEDITATION

    Cultivate mindfulness and inner peace through guided meditation practices for mental clarity and emotional balance.

    PRENATAL YOGA

    Specially designed practices for expecting mothers to support physical comfort, emotional well-being, and prenatal bonding.

    POSTNATAL YOGA

    Supportive practices for new mothers to recover strength, reduce stress, and bond with their babies during the postpartum period.

    STUDIO SESSIONS

    Join our community in group classes led by expert yoga therapists in a serene, fully-equipped studio environment.

    PERSONAL SESSIONS

    Receive personalized therapeutic yoga tailored to your unique needs, goals, and pace in private one-on-one sessions.

    THERAPY SESSIONS

    Experience therapeutic yoga practices designed for recovery, pain management, and overall wellness improvement.

    Class Schedule

    Monday to Friday
    6:00 AM – 7:00 AM
    7:15 AM – 8:15 AM
    8:30 AM – 9:30 AM
    5:00 PM – 6:00 PM
    6:15 PM – 7:15 PM

    CLASSES AVAILABLE

    Both OFFLINE at our studio &

    ONLINE via Zoom

    Tailored Programs

    Specialized yoga therapy programs designed to address specific health concerns

    Weight Loss

    A specialized program combining yoga postures, breathing exercises, and dietary guidance to boost metabolism and promote healthy weight management.

    Targeted fat-burning sequences
    Metabolic enhancement
    Stress reduction techniques
    Nutritional guidance

    Stress Management

    Learn powerful yoga and mindfulness techniques specifically designed to reduce stress, anxiety and promote emotional balance and mental clarity.

    Relaxation techniques
    Mindfulness practices
    Restorative yoga
    Breath work for calming

    Hormone Balance & PCOD

    A therapeutic yoga approach to regulate hormonal health, especially beneficial for women dealing with PCOD/PCOS and other hormonal imbalances.

    Endocrine system support
    Specific asanas for reproductive health
    Energy balancing practices
    Holistic lifestyle counseling
    Serene yoga studio space with natural light
    Our Philosophy

    Traditional Yoga
    For Modern Wellness

    Founded in 2020, our studio brings the authentic essence of traditional yoga practices from India to the modern world. We honor the ancient wisdom while making it accessible to practitioners of all levels.

    Our founder and principal yoga therapist, Anupama Ashok, trained in India's respected yoga lineages, guides you through practices that nurture body, mind, and spirit. With 12 years of teaching experience, we believe yoga is more than exercise—it's a transformative path to holistic well-being.

    Featured Teacher

    Meet Anupama Ashok

    Our founder and principal yoga therapist

    As Seen on DD Chandana

    Authentic Yoga Therapy

    Anupama Ashok embodies the true essence of yoga through her calm and centered demeanor. Dressed in traditional attire that honors yoga's rich heritage, she creates an atmosphere of authentic practice and deep respect for this ancient discipline.

    Her graceful posture and fluid movements demonstrate years of dedicated practice, while her radiant energy instantly connects with students both in-person and through the camera. On DD Chandana, Anupama presents yoga with clarity and warmth, making the practice accessible to viewers of all levels.

    With 12 years of teaching experience, Anupama guides students with gentle precision, emphasizing proper alignment and the integration of breath with movement. Her therapeutic approach combines traditional techniques with contemporary understanding to create a transformative yoga experience.

    Connect With Us

    Begin your yoga journey today or get in touch with any questions

    Visit Our Studio

    Our Location

    2nd Floor, Thridhaa Yoga & Nature Cure Wellness Centre,

    Super Market, Horamavu Agara Main Rd, above 7 days,

    Chikka Nanjunda Reddy Layout, Bank Avenue Colony,

    Horamavu, Bengaluru, Karnataka 560043

    View on Google Maps

    Phone

    +91 73539 51948

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